Post about "Nutrition"

Why is Nutrition Important – 3 Reasons Why Good Nutrition is So Important?

If you want to improve your nutrition, there are three things you need to know, to live a longer and healthier life. They are a balanced diet, the nutritional value of your food and the exercise you do.

I will explain each of them in this article, and show how you can use them to achieve your own nutritional goals.

Why Is Nutrition Important in a Balanced Diet?
Obtaining a balanced diet is only worthwhile if you make sure that the food you eat has real nutritional value and you do sufficient exercise to complete the circle.

A balanced diet requires eating a good variety of whole foods – fruit, vegetables, grains and protein sources such as beef, chicken and fish.

Our bodies are about 70% water and need a regular supply of water to maintain the optimum level. We can live without food for some time, but not water.

Why Is Nutritional Value Important?
Increasing the nutritional value of your food requires avoiding highly processed foods and reading of food labels to ensure that the food contains what we expect and does not contain hidden sugars, saturated fats and sodium.
Much of the food available to us is so processed that it retains very little of the original nutrients. We need to search for food that retains its nutritional value to us and eat a much higher percentage of this type of food.
In general, we should avoid drinks with additives, such as sugar and flavouring or keep them to a minimum. Soft drinks will provide the liquid we need, but have limited nutritional value, so are best avoided.

Why Is Nutrition Important for Exercise?
Exercise should be considered as a very important part of a nutrition triangle which include the food we eat and the water we drink. Sufficient exercise is vital to our well being.

Exercise consumes calories that we need to replenish, or use to remove fat stored in the body. High levels of exercise require an equivalent level of nutrition to maintain a healthy balance.

The quantity of water we require will increase with the level of exercise, and our calorie consumption also increases with our exercise level.

We gain energy from the food we eat, so it is important to eat sufficient food with good nutritional value. A balanced diet results when we eat a very good variety of food.

If we wish to lose weight, we can use exercise to burn up excess calories and monitor our nutritional intake to maintain or improve our health.

We need to balance the level of our exercise with our nutritional and water intakes.

How to Start a Nutrition Home Business

Most people discuss nutrition daily. How would you like to help people by starting a nutrition home business? It is an industry that is growing and changing constantly.Nutrition is big business and by starting a nutrition business now, you are getting in at the right time. But you first have to find your niche and decide on what type of business you want in this industry. There are several options for you to choose from.The fist option is to sign up with a company that uses nutrition business representatives to sell their products. Many of these companies are Multi Level Marketing companies. The business is yours, but they usually supply training, support, and sales and marketing tools. They tend to have many benefits and few downsides. One benefit is that the public already knows the company name. This helps the nutrition business owner get established and succeed.With this type of nutrition company you will have to advertise locally and build a client base. This will only give you part of your income potential. If you get others to become nutrition business representatives, you will earn residual income from them and those who become representatives under them. The more you help them, and the more they help others, the higher your income.If this doesn’t sound interesting to you or if you don’t want to deal with people personally, look into becoming a business representative for a warehouse distribution company. Some of these companies help people to start nutrition businesses from home, or a variety of other types of businesses, for minimal start up costs.They will usually help you create a website that is linked to their warehouse. The orders are processed from your website, and shipped to your customers directly. This is how you earn your money. The main drawback is that if no one finds your web site you don’t get any orders.You should join affiliations on the internet. These affiliations allow you to put a link on web sites in the affiliation that lead to your nutrition home business website. These affiliations can cost up to hundreds of dollars. Each affiliation is different.Remember, on the internet you have to spend money to drive web surfers to your nutrition home business site. The other thing is to create web site content that is search engine optimized. The higher the keyword in the search engine list, the higher your web site will be to the top of the list.The last option is to go to college and get your degree in nutrition. This option does cost more and takes longer, but upon graduation, your nutrition business options open up wide. Many nutritionists work for themselves, but partner with doctors and hospitals. They establish a practice and see clients in their home or rented office space.Having a nutrition business at home allows you to set your own hours and to work as much or as little as you want. You can specialize in nutritional supplements to help lose or gain weight, sports nutrition, or as a nutritionist specializing in eating disorders. Whichever option, your choices are limitless.Depending on the money you want to spend and what kind of nutrition business you prefer, will help you decide which option is best for you. It is important to choose the option you are most comfortable with, because it is then more likely you will succeed and your business will be profitable.